Taking the Steps to Live Your Life Fully
Are you struggling to get a handle on your life?
You know what you want out of life. You even know what you need to do to get there. But you just get knocked off of your path by life’s outside forces. Living your life fully and making you a priority can be tough but it is the only way that you will be able to achieve your goals and dreams.
Being a Black Belt – Physically
For most people, running is a “single speed” activity. Adding variety to your running program not only reduces the monotony and chances for injury but will also increase strength, endurance and performance.
Sure, we all want to look like a badass with the six-pack abs and the biceps to make a Mr. Universe cry. But there’s looking strong and then there’s functional strength. Developing functional strength allows you to live your life fully by boosting your strength, agility, endurance and mental resilience.
Try it today.
Being a Black Belt – Mentally
You’ve undoubtedly heard of the benefits of meditation, reducing stress, improved focus and physical health. It also seems as if everyone is advocating meditation, from a U.S. Congressman, an engineer from Google and even some of the world’s most successful business owners.
Living your life fully by staying in the present is often touted as one of the greatest benefits of meditation. But what if sitting down quietly is creating more stress, guilt and anxiety rather than peacefulness? Are there any other options?
The simple answer. Yes.
“It ain’t what you don’t know that get you into trouble. It’s what you know for sure that just ain’t so.” – Mark Twain
Wouldn’t it be great if everybody would just realize how smart you are and take your advice at face value? Why don’t they get it? You’re an expert, you know what you’re talking about. Right?
Sometimes it’s just not that simple. The answer to the question is not as simple as you would like to believe. And here’s why.
Being a Black Belt – Emotionally
Relationships, no different from training, may be easy to start and you enjoy the “honeymoon” period. But what happens after the honeymoon is over? How do you keep the flames of love alive?
It is believed that living a full life is built on strong family relationship. Learn these 3 secrets to keep your relationship strong.
It’s all in your head? Or is it?
Who can you depend on for your mental health? Big Pharma? Your therapist, who, if she actually did her job, she would lose the recurring income from her patients? What if it all you had to do was to put the intention to get better firmly in your awareness? Would that be enough?
Being a Black Belt – Spiritually
It is too easy as you work on building your business to get distracted by your material goals and rewards. What is your business growth, profitability and social shares? While these metrics may be important, it is often just as important to keep a sense of perspective to your achievements.
“You must be the change you wish to see in the world.” – Gandhi
You’ve probably seen the above quote before. I see it almost daily on my commutes in West Los Angeles. But where to start and what to do. Here are 5 simple steps that can have a huge positive impact on our world.
Being a Black Belt – Financially
If you don’t know what’s going on in your business, how do you know how well you are doing? More importantly, how do you know you’ll still be in a business a year from now? If you’re in business, you know you need an online presence but what you might not know is how to measure the performance of that presence. Read John Jantsch‘s take on what you need to know.
With everything you need to learn and do to keep your business running, the last thing you want to do is to keep up with the ever-speeding locomotive of business technology and innovations. But what are you going to do? How can you hire someone if you don’t know what is possible in the marketplace?
Check out this very helpful article and infographic to get a handle on tech and hiring tech talent.